.w-form-formradioinput--inputType-custom {
  border-top-width: 1px;
  border-bottom-width: 1px;
  border-left-width: 1px;
  border-right-width: 1px;
  border-top-color: #ccc;
  border-bottom-color: #ccc;
  border-left-color: #ccc;
  border-right-color: #ccc;
  border-top-style: solid;
  border-bottom-style: solid;
  border-left-style: solid;
  border-right-style: solid;
  width: 12px;
  height: 12px;
  border-bottom-left-radius: 50%;
  border-bottom-right-radius: 50%;
  border-top-left-radius: 50%;
  border-top-right-radius: 50%;
}

.w-form-formradioinput--inputType-custom.w--redirected-focus {
  box-shadow: 0px 0px 3px 1px #3898ec;
}

.w-form-formradioinput--inputType-custom.w--redirected-checked {
  border-top-width: 4px;
  border-bottom-width: 4px;
  border-left-width: 4px;
  border-right-width: 4px;
  border-top-color: #3898ec;
  border-bottom-color: #3898ec;
  border-left-color: #3898ec;
  border-right-color: #3898ec;
}

.container {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  max-width: 90%;
  margin-right: auto;
  margin-left: auto;
  -webkit-box-pack: justify;
  -webkit-justify-content: space-between;
  -ms-flex-pack: justify;
  justify-content: space-between;
  justify-items: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  grid-auto-columns: 1fr;
  -ms-grid-columns: 1fr 1fr;
  grid-template-columns: 1fr 1fr;
  -ms-grid-rows: auto auto;
  grid-template-rows: auto auto;
}

.div-block {
  width: 80%;
}

.image {
  width: 30px;
}

.go-back-button-top-left {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  max-width: 200px;
  margin-right: 25px;
  padding: 15px 30px;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  background-color: #ce2029;
  -webkit-transition: all 200ms ease;
  transition: all 200ms ease;
  font-family: Montserrat, sans-serif;
  color: #fff;
  font-weight: 700;
  letter-spacing: 3px;
  text-decoration: none;
  cursor: pointer;
}

.go-back-button-top-left:hover {
  -webkit-transform: scale(1.01);
  -ms-transform: scale(1.01);
  transform: scale(1.01);
}

.go-back-button-top-left:active {
  background-color: #910c13;
  -webkit-transform: scale(0.85);
  -ms-transform: scale(0.85);
  transform: scale(0.85);
}

.go-back-button-top-left.eng {
  margin-right: 0px;
  padding-right: 20px;
  padding-left: 20px;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  background-color: #000;
}

.go-back-button-top-left.rs {
  margin-right: 0px;
  padding-right: 20px;
  padding-left: 20px;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  background-color: #000;
}

.go-back-button-top-left.ham-menu {
  margin-right: 0px;
  padding-right: 20px;
  padding-left: 20px;
}

.go-back-button-top-left.ham-menu.close-nav-button {
  background-color: #fff;
}

.div-block-2 {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  -webkit-box-flex: 1;
  -webkit-flex: 1;
  -ms-flex: 1;
  flex: 1;
}

.sticky-nav {
  position: -webkit-sticky;
  position: sticky;
  top: 0px;
  z-index: 1;
  padding: 20px;
  background-color: #f4f4f4;
}

.nav-grid {
  display: -ms-grid;
  display: grid;
  width: 100%;
  margin: 0px;
  padding: 0px;
  -webkit-box-pack: start;
  -webkit-justify-content: flex-start;
  -ms-flex-pack: start;
  justify-content: flex-start;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  grid-auto-flow: column;
  grid-auto-columns: -webkit-max-content;
  grid-auto-columns: max-content;
  grid-column-gap: 20px;
  grid-row-gap: 20px;
  -ms-grid-columns: 1fr -webkit-max-content -webkit-max-content -webkit-max-content;
  -ms-grid-columns: 1fr max-content max-content max-content;
  grid-template-columns: 1fr -webkit-max-content -webkit-max-content -webkit-max-content;
  grid-template-columns: 1fr max-content max-content max-content;
  -ms-grid-rows: auto;
  grid-template-rows: auto;
}

.nav-logo-link {
  display: block;
  height: 60px;
  margin-right: 0px;
  margin-left: 0px;
  padding: 0px;
}

.nav-logo {
  width: auto;
  height: 100%;
  -o-object-fit: contain;
  object-fit: contain;
  -o-object-position: 0% 50%;
  object-position: 0% 50%;
}

.nav-link {
  display: block;
  margin-right: 0px;
  margin-left: 0px;
  padding: 10px 0px;
  color: #444;
  text-decoration: none;
}

.nav-link:hover {
  text-decoration: underline;
}

.cards-section {
  padding-top: 100px;
  padding-bottom: 100px;
}

.centered-container {
  -webkit-box-flex: 1;
  -webkit-flex: 1;
  -ms-flex: 1;
  flex: 1;
  text-align: center;
}

.cards-grid-container {
  display: -ms-grid;
  display: grid;
  grid-auto-columns: 1fr;
  grid-column-gap: 40px;
  grid-row-gap: 40px;
  -ms-grid-columns: 1fr 1fr 1fr;
  grid-template-columns: 1fr 1fr 1fr;
  -ms-grid-rows: auto;
  grid-template-rows: auto;
  text-align: left;
}

.cards-image-mask {
  position: relative;
  overflow: hidden;
  width: 100%;
  padding-top: 100%;
  border-radius: 0%;
}

.cards-image {
  position: absolute;
  left: 0%;
  top: 0%;
  right: 0%;
  bottom: 0%;
  width: 100%;
  height: 100%;
  max-width: none;
  -o-object-fit: cover;
  object-fit: cover;
  -o-object-position: 50% 50%;
  object-position: 50% 50%;
}

.heading {
  text-align: center;
}

.muscle-group-headline {
  margin-top: 10px;
  color: #fff;
  font-size: 40px;
  line-height: 1.2em;
  font-weight: 800;
  text-align: center;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.body {
  padding-bottom: 100px;
  background-color: #000;
  background-image: -webkit-gradient(linear, left top, left bottom, from(rgba(0, 0, 0, 0.69)), to(rgba(0, 0, 0, 0.69))), url('../img/ecoach-bg-2.png');
  background-image: linear-gradient(180deg, rgba(0, 0, 0, 0.69), rgba(0, 0, 0, 0.69)), url('../img/background-img.svg');
  background-position: 0px 0px, 0px 0px;
  background-size: cover;
  background-attachment: scroll, fixed;
  font-family: Montserrat, sans-serif;
}

.header-section {
  position: fixed;
  left: 0%;
  top: 0%;
  right: 0%;
  bottom: auto;
  z-index: 11;
  max-width: 100%;
  padding: 20px 0px;
  background-color: rgba(0, 0, 0, 0.69);
}

.column {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
}

.one-exercise {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  max-width: 1360px;
  padding-top: 50px;
  padding-bottom: 0px;
  -webkit-box-orient: horizontal;
  -webkit-box-direction: normal;
  -webkit-flex-direction: row;
  -ms-flex-direction: row;
  flex-direction: row;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
}

.one-exercise.oe-first {
  margin-top: 100px;
}

.oe-right {
  width: 40%;
  padding-right: 50px;
  padding-left: 30px;
}

.div-block-4 {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  width: 20%;
  -webkit-box-pack: end;
  -webkit-justify-content: flex-end;
  -ms-flex-pack: end;
  justify-content: flex-end;
}

.oe-left {
  width: 60%;
}

.exercise-title {
  margin-top: -120px;
  font-family: Montserrat, sans-serif;
  color: #fff;
  font-size: 45px;
  line-height: 1.3em;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.load-more-button-container {
  padding-top: 30px;
  padding-bottom: 30px;
}

.load-more-button-div {
  text-align: center;
}

.load-more-button {
  padding: 20px 40px;
  background-color: #ce2029;
  color: #fff;
  font-size: 18px;
  font-weight: 700;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.load-more-button.workout-more-info {
  background-color: #fff;
  -webkit-transition: all 200ms ease;
  transition: all 200ms ease;
  color: #040503;
  cursor: pointer;
}

.load-more-button.workout-more-info:hover {
  background-color: #040503;
  color: #fff;
}

.flag-image {
  width: 35px;
  margin-right: 20px;
}

.text-block {
  text-decoration: none;
  text-transform: uppercase;
}

.one-left {
  max-width: 50%;
  padding-right: 30px;
  padding-left: 30px;
}

.exercise-top-margin {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  padding-top: 140px;
  -webkit-justify-content: space-around;
  -ms-flex-pack: distribute;
  justify-content: space-around;
}

.container-2 {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  max-width: 1360px;
}

.section-title {
  padding-top: 50px;
  padding-bottom: 50px;
}

.section-title.st-top {
  max-width: 90%;
  margin-right: auto;
  margin-left: auto;
  padding-top: 150px;
}

.section-title.st-top.section-inside {
  padding-top: 75px;
}

.ecoach-title {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-pack: start;
  -webkit-justify-content: flex-start;
  -ms-flex-pack: start;
  justify-content: flex-start;
  -webkit-box-align: end;
  -webkit-align-items: flex-end;
  -ms-flex-align: end;
  align-items: flex-end;
  font-family: Montserrat, sans-serif;
  font-size: 2em;
  font-weight: 800;
  text-align: center;
  letter-spacing: 5px;
  text-transform: uppercase;
}

.div-block-5 {
  height: 20px;
  margin-left: -105px;
  background-color: #fff;
}

.div-block-5._6 {
  margin-top: 13px;
  margin-right: 39px;
  margin-left: -80px;
  background-color: #ce2029;
  line-height: 10px;
}

.two-ex-container {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  max-width: 1360px;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
}

.two-ex-container.m-cat-con {
  -webkit-flex-wrap: wrap;
  -ms-flex-wrap: wrap;
  flex-wrap: wrap;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
}

.one-ex-div {
  max-width: 900px;
  padding: 20px;
}

.one-ex-div.m-cat {
  width: 100%;
  max-width: 600px;
  margin: 20px;
  padding-right: 0px;
  padding-bottom: 0px;
  padding-left: 0px;
  background-color: #fff;
  text-align: center;
  text-decoration: none;
}

.exercise-title-2 {
  position: relative;
  width: 100%;
  margin-top: -64px;
  margin-bottom: 0px;
  padding: 20px 50px 20px 25px;
  background-color: #fff;
  background-image: none;
  opacity: 1;
  font-family: Montserrat, sans-serif;
  color: #000;
  font-size: 19px;
  line-height: 1.3em;
  letter-spacing: 1px;
  text-transform: uppercase;
  text-shadow: none;
}

.exercise-title-2.m-cat-title {
  text-align: left;
}

.show-exercises {
  padding-top: 25px;
}

.show-exercises.m-cat-section {
  padding-bottom: 50px;
}

.container-3 {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  max-width: 1360px;
  padding-bottom: 0px;
  -webkit-box-pack: justify;
  -webkit-justify-content: space-between;
  -ms-flex-pack: justify;
  justify-content: space-between;
}

.div-block-6 {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  width: 50%;
  height: 500px;
  margin: 30px 20px;
  -webkit-box-align: end;
  -webkit-align-items: flex-end;
  -ms-flex-align: end;
  align-items: flex-end;
  background-image: url('../img/Mini-band-kneeling-push-up-min.gif');
  background-position: 0px 0px;
  background-size: auto;
}

.image-ham-icon-top-right {
  width: 25px;
  margin-left: -1px;
}

.text-block-2 {
  color: #fff;
  font-size: 20px;
  line-height: 25px;
  text-align: center;
}

.text-block-2:active {
  -webkit-transform: scale(1.1);
  -ms-transform: scale(1.1);
  transform: scale(1.1);
}

.link-block-2 {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  max-width: 30%;
  margin: 0px 20px;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  -webkit-transition: width 300ms ease;
  transition: width 300ms ease;
  text-decoration: none;
}

.link-block-2:active {
  -webkit-transform: scale(1.1);
  -ms-transform: scale(1.1);
  transform: scale(1.1);
}

.section-show-content {
  display: block;
  padding-bottom: 50px;
  -webkit-box-orient: horizontal;
  -webkit-box-direction: normal;
  -webkit-flex-direction: row;
  -ms-flex-direction: row;
  flex-direction: row;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  -webkit-align-content: center;
  -ms-flex-line-pack: center;
  align-content: center;
  text-align: center;
}

.one-m-category {
  width: 30%;
  max-width: 400px;
  margin: 25px;
  padding: 20px 20px 10px;
  background-color: #fff;
  -webkit-transition: all 200ms ease;
  transition: all 200ms ease;
  font-family: Montserrat, sans-serif;
  color: #000;
  font-size: 14px;
  font-weight: 900;
  letter-spacing: 5px;
  text-decoration: none;
  text-transform: uppercase;
}

.one-m-category:hover {
  -webkit-transform: scale(1.03);
  -ms-transform: scale(1.03);
  transform: scale(1.03);
  color: #ce2029;
}

.one-m-category:active {
  -webkit-transform: scale(1);
  -ms-transform: scale(1);
  transform: scale(1);
  color: #ce2029;
}

.one-m-category._50p {
  width: 46%;
  max-width: 46%;
}

.one-m-category.one-workout-thumb {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  max-width: 350px;
  padding: 0px;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  -webkit-box-pack: end;
  -webkit-justify-content: flex-end;
  -ms-flex-pack: end;
  justify-content: flex-end;
  -webkit-box-align: stretch;
  -webkit-align-items: stretch;
  -ms-flex-align: stretch;
  align-items: stretch;
  background-color: transparent;
  background-image: linear-gradient(45deg, #ce2029, #040503 54%, transparent);
}

.one-m-category.one-workout-cta {
  max-width: 400px;
  padding-top: 0px;
  padding-right: 0px;
  padding-left: 0px;
}

.contain-m-categories {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  max-width: 100%;
  padding-right: 30px;
  padding-left: 30px;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-flex-wrap: wrap;
  -ms-flex-wrap: wrap;
  flex-wrap: wrap;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  -webkit-align-content: center;
  -ms-flex-line-pack: center;
  align-content: center;
}

.image-3 {
  height: 450px;
}

.one-workout-gif {
  width: 100%;
  max-width: 800px;
}

.one-workout-title {
  position: relative;
  z-index: 1;
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  height: 80px;
  margin-top: 0px;
  margin-bottom: 0px;
  padding: 0px 25px;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  background-color: #fff;
  font-size: 20px;
  line-height: 1.3em;
  font-weight: 900;
  letter-spacing: 2px;
}

.one-workout-title.owt-new {
  height: 71px;
  margin-top: -70px;
  padding-bottom: 10px;
  padding-left: 15px;
  -webkit-box-align: start;
  -webkit-align-items: flex-start;
  -ms-flex-align: start;
  align-items: flex-start;
  background-color: transparent;
  color: #fff;
  font-size: 25px;
  font-weight: 800;
  letter-spacing: 3px;
  text-shadow: 1px 1px 6px #000;
}

.one-workout {
  width: 40%;
  max-width: 40%;
  margin: 20px 1% 10px;
  padding: 0px;
  background-color: #fff;
  background-image: none;
  -webkit-transition: all 200ms ease;
  transition: all 200ms ease;
  font-family: Montserrat, sans-serif;
  color: #000;
  font-size: 14px;
  font-weight: 900;
  letter-spacing: 5px;
  text-decoration: none;
  text-transform: uppercase;
}

.one-workout:active {
  -webkit-transform: scale(1.1);
  -ms-transform: scale(1.1);
  transform: scale(1.1);
  color: #ce2029;
}

.one-workout.no-link {
  max-width: 700px;
}

.one-workout.no-link:active {
  -webkit-transform: none;
  -ms-transform: none;
  transform: none;
}

.one-workout.one-third-workout {
  width: 33%;
  max-width: 400px;
  margin-bottom: 10px;
  padding: 10px 10px 0px;
  background-color: #fff;
  background-image: none;
}

.one-workout.options {
  padding-bottom: 10px;
}

.one-workout-title-copy {
  font-size: 20px;
  letter-spacing: 1px;
}

.one-m-cat-title {
  font-size: 1.4em;
  font-weight: 900;
  text-transform: uppercase;
}

.one-m-cat-title.title-white {
  margin-top: 0px;
  margin-bottom: 0px;
  color: #fff;
  font-size: 1.3em;
  line-height: 1em;
  font-weight: 800;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.image-4 {
  height: 450px;
}

.one-workout-featured-image {
  width: 100%;
  height: 400px;
  -o-object-fit: cover;
  object-fit: cover;
}

.one-third-workout {
  width: 33%;
  max-width: 400px;
  margin: 20px;
  padding-top: 0px;
  padding-right: 0px;
  padding-left: 0px;
  background-color: #fff;
  -webkit-transition: all 250ms ease;
  transition: all 250ms ease;
  color: #040503;
  text-decoration: none;
  text-transform: uppercase;
}

.one-third-workout:hover {
  -webkit-transform: scale(1.02);
  -ms-transform: scale(1.02);
  transform: scale(1.02);
}

.one-third-workout:active {
  -webkit-transform: scale(1.1);
  -ms-transform: scale(1.1);
  transform: scale(1.1);
  color: #ce2029;
}

.one-workout-container {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  max-width: 100%;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
}

.one-gif-div {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  max-width: 100%;
  padding-top: 0px;
  padding-bottom: 100px;
  -webkit-box-pack: start;
  -webkit-justify-content: flex-start;
  -ms-flex-pack: start;
  justify-content: flex-start;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
}

.image-5 {
  width: 100%;
}

.section {
  max-width: 90%;
  margin-right: auto;
  margin-left: auto;
  padding-top: 0px;
  padding-bottom: 50px;
}

.gif-div-inside {
  width: 50%;
  padding: 25px;
  background-image: url('../img/concrete_seamless.png');
  background-size: contain;
  background-attachment: scroll;
}

.gif-div-title-inside {
  width: 45%;
  padding: 0px 10% 0px 3%;
}

.gif-title {
  color: #fff;
  font-size: 4em;
  line-height: 1.3em;
  font-weight: 900;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  text-shadow: 1px 1px 3px #000;
}

.div-block-10 {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
}

.radio-button-field {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  margin-top: 15px;
  margin-bottom: 25px;
  padding: 25px 40px;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  border-style: solid;
  border-width: 6px;
  border-color: rgba(206, 32, 41, 0.64);
  background-color: rgba(4, 5, 3, 0.51);
  -webkit-transition: all 150ms ease;
  transition: all 150ms ease;
  font-family: Montserrat, sans-serif;
  color: #fff;
  letter-spacing: 3px;
  text-transform: uppercase;
  cursor: pointer;
}

.radio-button-field:hover {
  background-color: #ce2029;
}

.radio-button-field:active {
  border-color: #ce2029;
  -webkit-transform: scale(1.05);
  -ms-transform: scale(1.05);
  transform: scale(1.05);
  color: #fff;
}

.radio-button {
  display: none;
}

.form-block {
  width: 460px;
  max-width: 460px;
  text-align: center;
}

.form-block.code-form {
  width: 600px;
  max-width: 600px;
  margin-top: 20px;
}

.radio-button-label {
  font-size: 23px;
  line-height: 1em;
  font-weight: 700;
  letter-spacing: 5px;
}

.submit-button {
  width: 100%;
  max-width: 100%;
  margin-top: 0px;
  padding-top: 30px;
  padding-bottom: 30px;
  background-color: #ce2029;
  font-family: Montserrat, sans-serif;
  font-size: 20px;
  font-weight: 700;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.submit-button.confirm-code {
  width: 30%;
  height: 60px;
  max-width: 30%;
  padding-top: 20px;
  padding-bottom: 20px;
}

.submit-button.confirm-language {
  margin-top: 20px;
  border-style: solid;
  border-width: 5px;
  border-color: #af141c;
  -webkit-transition: all 100ms ease;
  transition: all 100ms ease;
}

.submit-button.confirm-language:hover {
  background-color: #af141c;
}

.submit-button.confirm-language:active {
  -webkit-transform: scale(1.05);
  -ms-transform: scale(1.05);
  transform: scale(1.05);
}

.text-field {
  width: 60%;
  height: 60px;
  max-width: 60%;
  margin-right: 20px;
  margin-bottom: 0px;
  padding: 20px 30px;
  font-size: 20px;
  text-transform: uppercase;
}

.text-field::-webkit-input-placeholder {
  color: #040503;
  font-weight: 700;
  letter-spacing: 3px;
}

.text-field:-ms-input-placeholder {
  color: #040503;
  font-weight: 700;
  letter-spacing: 3px;
}

.text-field::-ms-input-placeholder {
  color: #040503;
  font-weight: 700;
  letter-spacing: 3px;
}

.text-field::placeholder {
  color: #040503;
  font-weight: 700;
  letter-spacing: 3px;
}

.form {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  grid-auto-columns: 1fr;
  grid-column-gap: 0px;
  grid-row-gap: 0px;
  -ms-grid-columns: 1fr 1fr;
  grid-template-columns: 1fr 1fr;
  -ms-grid-rows: auto auto;
  grid-template-rows: auto auto;
}

.paragraph {
  text-align: center;
}

.info-p {
  width: 600px;
  padding-top: 20px;
  padding-right: 65px;
  padding-left: 65px;
  color: #fff;
  font-size: 20px;
  line-height: 1.5em;
  text-align: center;
  text-decoration: none;
}

.p-info-link-span {
  font-family: Montserrat, sans-serif;
  color: #ce2029;
  font-weight: 700;
  /* letter-spacing: 5px; */
}

.image-6 {
  width: 40px;
  margin-right: 15px;
}

.text-code-field {
  width: 60%;
  height: 60px;
  max-width: 60%;
  margin-right: 20px;
  margin-bottom: 0px;
  padding: 20px 30px;
  font-size: 20px;
  text-transform: uppercase;
}

.text-code-field::-webkit-input-placeholder {
  color: #040503;
  font-weight: 700;
  letter-spacing: 3px;
}

.text-code-field:-ms-input-placeholder {
  color: #040503;
  font-weight: 700;
  letter-spacing: 3px;
}

.text-code-field::-ms-input-placeholder {
  color: #040503;
  font-weight: 700;
  letter-spacing: 3px;
}

.text-code-field::placeholder {
  color: #040503;
  font-weight: 700;
  letter-spacing: 3px;
}

.slider {
  background-color: transparent;
}

.mask {
  width: 350px;
}

.ratio__card {
  position: relative;
  overflow: visible;
  padding-top: 115%;
  -webkit-transition: all 200ms ease;
  transition: all 200ms ease;
}

.ratio__card.all-workouts-cta {
  background-color: #ce2029;
}

.image-7 {
  position: absolute;
  left: 0%;
  top: 0%;
  right: auto;
  bottom: auto;
  -o-object-fit: cover;
  object-fit: cover;
}

.paralax__card__inner {
  position: absolute;
  left: 0%;
  top: 0%;
  right: 0%;
  bottom: 0%;
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  padding: 50px 25px 25px;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  -webkit-box-pack: justify;
  -webkit-justify-content: space-between;
  -ms-flex-pack: justify;
  justify-content: space-between;
}

.paralax__card__inner.see-all-bottom-flex {
  -webkit-box-pack: end;
  -webkit-justify-content: flex-end;
  -ms-flex-pack: end;
  justify-content: flex-end;
}

.div-block-11 {
  -webkit-box-pack: end;
  -webkit-justify-content: flex-end;
  -ms-flex-pack: end;
  justify-content: flex-end;
  -webkit-box-align: stretch;
  -webkit-align-items: stretch;
  -ms-flex-align: stretch;
  align-items: stretch;
  -webkit-transform: scale(1.1);
  -ms-transform: scale(1.1);
  transform: scale(1.1);
}

.parallax__slider {
  height: auto;
  background-color: transparent;
}

.parallax__mask {
  overflow: visible;
  width: 350px;
  height: auto;
}

.parallax__slide {
  margin-top: 20px;
  margin-right: 20px;
  padding: 10px;
  background-image: linear-gradient(45deg, #ce2029, transparent 33%);
}

.slide-nav {
  display: none;
}

.arrow-slider {
  display: block;
  width: 100px;
  height: 100px;
  background-color: #ce2029;
  box-shadow: 1px 1px 3px 0 #000;
  -webkit-transform: translate(20%, 0px);
  -ms-transform: translate(20%, 0px);
  transform: translate(20%, 0px);
  -webkit-transition: all 150ms ease;
  transition: all 150ms ease;
  color: #040503;
  cursor: pointer;
}

.arrow-slider:hover {
  color: #fff;
}

.arrow-slider:active {
  -webkit-transform: scale(0.8);
  -ms-transform: scale(0.8);
  transform: scale(0.8);
}

.right-arrow {
  width: 100px;
  height: 100px;
  background-color: #ce2029;
  box-shadow: 1px 1px 3px 0 #000;
  color: #040503;
}

.workout-image-background {
  position: absolute;
  left: 0%;
  top: 0%;
  right: auto;
  bottom: auto;
  width: 100%;
  height: 100%;
  -o-object-fit: cover;
  object-fit: cover;
}

.text-block-3 {
  color: #fff;
}

.heading-workout-title {
  margin-bottom: 15px;
  color: #fff;
  font-size: 1.5em;
  line-height: 1.2em;
  letter-spacing: 1px;
  text-transform: uppercase;
  text-shadow: 1px 1px 6px rgba(0, 0, 0, 0.55);
}

.section-workout-slider {
  overflow: hidden;
  padding-bottom: 50px;
}

.div-block-12 {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-pack: justify;
  -webkit-justify-content: space-between;
  -ms-flex-pack: justify;
  justify-content: space-between;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
}

.see-the-workout-link {
  padding: 10px;
  background-color: #fff;
  -webkit-transition: all 200ms ease;
  transition: all 200ms ease;
  color: #ce2029;
  font-size: 30px;
  text-decoration: none;
  cursor: pointer;
}

.see-the-workout-link:hover {
  background-color: #d1d1d1;
}

.arrow-slider-right {
  display: block;
  width: 100px;
  height: 100px;
  background-color: #ce2029;
  box-shadow: 1px 1px 3px 0 #000;
  -webkit-transform: translate(-20%, 0px);
  -ms-transform: translate(-20%, 0px);
  transform: translate(-20%, 0px);
  -webkit-transition: all 150ms ease;
  transition: all 150ms ease;
  color: #040503;
  cursor: pointer;
}

.arrow-slider-right:hover {
  color: #fff;
}

.arrow-slider-right:active {
  -webkit-transform: scale(0.8) translate(-50%, 0px);
  -ms-transform: scale(0.8) translate(-50%, 0px);
  transform: scale(0.8) translate(-50%, 0px);
}

.container-5 {
  max-width: 90%;
}

.parallax__slide__last__see_all__workouts {
  margin-top: 20px;
  margin-right: 20px;
  padding: 10px;
  background-image: linear-gradient(45deg, #ce2029 22%, transparent 35%);
}

.heading-4 {
  margin-bottom: 30px;
  color: #fff;
}

.workout-featured-image {
  height: auto;
}

.div-block-14 {
  height: 350px;
  background-image: url('../img/arms-ecoach.jpg');
  background-position: 50% 50%;
  background-size: cover;
  background-repeat: no-repeat;
}

.div-block-15 {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  height: 450px;
  margin: 20px;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  -webkit-box-pack: justify;
  -webkit-justify-content: space-between;
  -ms-flex-pack: justify;
  justify-content: space-between;
  background-image: url('../img/arms-ecoach.jpg');
  background-position: 50% 50%;
  background-size: cover;
  background-repeat: no-repeat;
  -webkit-transition: all 200ms ease;
  transition: all 200ms ease;
  cursor: pointer;
}

.div-block-15:hover {
  -webkit-transform: scale(1.02);
  -ms-transform: scale(1.02);
  transform: scale(1.02);
}

.div-block-16 {
  padding-top: 25px;
  padding-bottom: 25px;
  background-image: linear-gradient(315deg, #000, #ce2029);
}

.link-block-4 {
  width: 33%;
  max-width: 400px;
  text-decoration: none;
}

.one-workout-thumbnail {
  display: inline-block;
  width: 100px;
}

.div-block-17 {
  position: relative;
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
}

.div-block-18 {
  position: relative;
  width: 100%;
  height: 350px;
  padding-top: 100%;
}

.container-6 {
  max-width: 1000px;
}

.paragraph-2 {
  color: #fff;
  text-align: center;
}

.one-m-cat-image {
  padding: 25px;
}

.container-7 {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  max-width: 100%;
  -webkit-box-pack: justify;
  -webkit-justify-content: space-between;
  -ms-flex-pack: justify;
  justify-content: space-between;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
}

.div-block-19 {
  -webkit-box-flex: 1;
  -webkit-flex: 1;
  -ms-flex: 1;
  flex: 1;
}

.div-block-20 {
  -webkit-box-pack: start;
  -webkit-justify-content: flex-start;
  -ms-flex-pack: start;
  justify-content: flex-start;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  -webkit-box-flex: 1;
  -webkit-flex: 1;
  -ms-flex: 1;
  flex: 1;
}

.text-block-4 {
  padding-left: 15px;
  text-transform: uppercase;
}

.div-block-21 {
  width: 20%;
}

.div-block-22 {
  width: 20%;
}

.by-s-span {
  padding-left: 12px;
  color: #fff;
  font-size: 0.6em;
  line-height: 1em;
  font-style: italic;
  font-weight: 400;
}

.container-popup-sidebar {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  max-width: 100%;
  min-height: 80vh;
  -webkit-justify-content: space-around;
  -ms-flex-pack: distribute;
  justify-content: space-around;
  -webkit-box-align: start;
  -webkit-align-items: flex-start;
  -ms-flex-align: start;
  align-items: flex-start;
}

.div-block-23 {
  z-index: 11;
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  min-height: 80vh;
  padding: 177px 35px 0px 52px;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  -webkit-box-flex: 0;
  -webkit-flex: 0 0 auto;
  -ms-flex: 0 0 auto;
  flex: 0 0 auto;
}

.div-block-24 {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  -webkit-box-pack: end;
  -webkit-justify-content: flex-end;
  -ms-flex-pack: end;
  justify-content: flex-end;
  -webkit-box-align: end;
  -webkit-align-items: flex-end;
  -ms-flex-align: end;
  align-items: flex-end;
}

.pop-up-links {
  padding-top: 10px;
  padding-bottom: 10px;
  -webkit-transition: all 200ms ease;
  transition: all 200ms ease;
  color: #ce2029;
  font-size: 20px;
  line-height: 1.3em;
  font-weight: 800;
  letter-spacing: 3px;
  text-decoration: none;
  text-transform: uppercase;
}

.pop-up-links:hover {
  -webkit-transform: scale(1.01);
  -ms-transform: scale(1.01);
  transform: scale(1.01);
}

.pop-up-links:active {
  -webkit-transform: scale(1.1);
  -ms-transform: scale(1.1);
  transform: scale(1.1);
}

.div-block-25 {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  padding-top: 35px;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
}

.div-block-26 {
  width: 65%;
  -webkit-box-flex: 0;
  -webkit-flex: 0 0 auto;
  -ms-flex: 0 0 auto;
  flex: 0 0 auto;
}

.div-block-close {
  position: fixed;
  left: 0%;
  top: 0%;
  right: auto;
  bottom: 0%;
  z-index: 11;
  width: 65%;
  min-height: 80vh;
  padding: 30px 35px 52px 52px;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  -webkit-box-pack: start;
  -webkit-justify-content: flex-start;
  -ms-flex-pack: start;
  justify-content: flex-start;
  -webkit-box-align: end;
  -webkit-align-items: flex-end;
  -ms-flex-align: end;
  align-items: flex-end;
  -webkit-box-flex: 0;
  -webkit-flex: 0 0 auto;
  -ms-flex: 0 0 auto;
  flex: 0 0 auto;
}

.section-3 {
  position: fixed;
  left: 0%;
  top: 0%;
  right: auto;
  bottom: auto;
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
}

.full-screen-popup {
  position: fixed;
  left: 0%;
  top: 0%;
  right: 0%;
  bottom: 0%;
  z-index: 100;
  display: none;
  min-height: 100vh;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  background-color: rgba(4, 5, 3, 0.98);
  background-image: none;
  background-size: auto;
  background-repeat: repeat;
  background-attachment: scroll;
}

.link-block-5 {
  -webkit-transition: all 200ms ease;
  transition: all 200ms ease;
  color: #ce2029;
  font-size: 14px;
  text-decoration: none;
}

.link-block-5:hover {
  color: #fff;
}

.link-block-5:active {
  color: #ce2029;
}

.ecoach-span {
  line-height: 1em;
}

.section-grid-content {
  display: -ms-grid;
  display: grid;
  max-width: 90%;
  margin-right: auto;
  margin-left: auto;
  -webkit-box-pack: stretch;
  -webkit-justify-content: stretch;
  -ms-flex-pack: stretch;
  justify-content: stretch;
  grid-auto-columns: 1fr;
  grid-column-gap: 30px;
  grid-row-gap: 30px;
  -ms-grid-columns: 1fr 1fr 1fr;
  grid-template-columns: 1fr 1fr 1fr;
  -ms-grid-rows: auto auto;
  grid-template-rows: auto auto;
}

.div-grid {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  -webkit-box-pack: end;
  -webkit-justify-content: flex-end;
  -ms-flex-pack: end;
  justify-content: flex-end;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
}

.title-workout-exer {
  margin-top: 25px;
  margin-bottom: 0px;
  font-size: 1.4em;
  font-weight: 900;
  text-align: center;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.thumbnail-div-grid {
  position: static;
  display: inline-block;
  max-width: 80%;
  padding-top: 25px;
}

.div-link-grid {
  padding: 0px 25px;
  background-image: url('../img/concrete_seamless.png');
  background-position: 50% 50%;
  background-size: auto;
  background-attachment: scroll;
  -webkit-transition: all 200ms ease;
  transition: all 200ms ease;
  color: #040503;
  font-size: 1em;
  text-decoration: none;
  cursor: pointer;
}

.div-link-grid:hover {
  -webkit-transform: scale(1.02);
  -ms-transform: scale(1.02);
  transform: scale(1.02);
  color: #ce2029;
}

.div-link-grid:active {
  -webkit-transform: scale(1.04);
  -ms-transform: scale(1.04);
  transform: scale(1.04);
}

.div-link-grid.workout-no-margin {
  padding-top: 25px;
  padding-bottom: 25px;
}

.div-block-28 {
  width: 100%;
  height: 100%;
  background-image: url('../img/arms-ecoach.jpg');
  background-position: 50% 50%;
  background-size: cover;
  background-repeat: no-repeat;
}

.muscle-grid-featured-image {
  width: 100%;
}

.div-block-29 {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
}

@media screen and (max-width: 991px) {
  .div-block {
    width: 60%;
  }

  .go-back-button-top-left {
    margin-right: 0px;
    padding-right: 10px;
    padding-left: 10px;
    -webkit-box-pack: center;
    -webkit-justify-content: center;
    -ms-flex-pack: center;
    justify-content: center;
  }

  .cards-grid-container {
    grid-column-gap: 20px;
  }

  .muscle-group-headline {
    display: -webkit-box;
    display: -webkit-flex;
    display: -ms-flexbox;
    display: flex;
    -webkit-box-pack: end;
    -webkit-justify-content: flex-end;
    -ms-flex-pack: end;
    justify-content: flex-end;
    font-size: 20px;
  }

  .one-exercise {
    padding-right: 20px;
    padding-left: 20px;
  }

  .one-exercise.oe-first {
    padding-right: 20px;
  }

  .div-block-4 {
    width: 40%;
  }

  .exercise-title {
    font-size: 25px;
  }

  .two-ex-container {
    max-width: 100%;
    padding-bottom: 0px;
    -webkit-box-orient: vertical;
    -webkit-box-direction: normal;
    -webkit-flex-direction: column;
    -ms-flex-direction: column;
    flex-direction: column;
  }

  .one-ex-div {
    max-width: 100%;
    border-width: 10px;
  }

  .exercise-title-2 {
    width: 100%;
    margin-top: -57px;
    padding-top: 10px;
    padding-bottom: 10px;
    font-size: 16px;
  }

  .show-exercises {
    padding-right: 20px;
    padding-left: 20px;
  }

  .link-block-2 {
    max-width: 100%;
  }

  .section-show-content {
    display: none;
  }

  .one-m-category {
    width: 100%;
    max-width: 80%;
  }

  .contain-m-categories {
    max-width: 100%;
    padding-right: 0px;
    padding-left: 0px;
  }

  .one-workout {
    width: 100%;
    max-width: 100%;
    margin-right: 2%;
    margin-left: 2%;
  }

  .one-workout.one-third-workout {
    width: 45%;
    max-width: 45%;
  }

  .one-workout-featured-image {
    height: 250px;
  }

  .one-third-workout {
    width: 45%;
    max-width: 300px;
    margin-right: 20px;
    margin-left: 20px;
  }

  .one-gif-div {
    padding-bottom: 50px;
  }

  .gif-div-inside {
    padding: 10px;
  }

  .gif-title {
    font-size: 2em;
  }

  .ratio__card {
    padding-top: 100%;
  }

  .arrow-slider {
    width: 75px;
    height: 75px;
    -webkit-transform: translate(13%, 0px);
    -ms-transform: translate(13%, 0px);
    transform: translate(13%, 0px);
  }

  .right-arrow {
    width: 75px;
    height: 75px;
  }

  .section-workout-slider {
    padding-right: 8%;
    padding-left: 8%;
  }

  .arrow-slider-right {
    width: 75px;
    height: 75px;
    -webkit-transform: translate(13%, 0px);
    -ms-transform: translate(13%, 0px);
    transform: translate(13%, 0px);
  }

  .heading-4 {
    font-size: 25px;
  }

  .container-7 {
    padding-left: 0px;
  }

  .text-block-4 {
    display: none;
  }

  .div-block-21 {
    width: 15%;
  }

  .div-block-22 {
    display: none;
  }

  .div-block-23 {
    width: 100%;
  }

  .div-block-close {
    width: 100%;
  }

  .section-grid-content {
    -ms-grid-columns: 1fr 1fr;
    grid-template-columns: 1fr 1fr;
  }

  .div-link-grid.workout-no-margin {
    padding: 10px;
  }
}

@media screen and (max-width: 767px) {
  .container {
    padding-right: 0px;
    padding-left: 0px;
  }

  .div-block {
    width: 50%;
    padding-left: 0px;
  }

  .sticky-nav {
    position: relative;
  }

  .nav-grid {
    text-align: center;
  }

  .cards-section {
    padding: 40px 20px;
  }

  .cards-grid-container {
    max-width: none;
    -ms-grid-row-align: stretch;
    align-self: stretch;
    -ms-grid-columns: 1fr;
    grid-template-columns: 1fr;
    -ms-grid-rows: auto auto auto;
    grid-template-rows: auto auto auto;
  }

  .div-block-4 {
    width: 60%;
    padding-right: 0px;
  }

  .load-more-button.workout-more-info {
    font-size: 1em;
  }

  .ecoach-title {
    font-size: 1em;
  }

  .two-ex-container {
    -webkit-box-orient: vertical;
    -webkit-box-direction: normal;
    -webkit-flex-direction: column;
    -ms-flex-direction: column;
    flex-direction: column;
  }

  .one-ex-div {
    max-width: 100%;
    margin-bottom: 0px;
  }

  .exercise-title-2 {
    margin-top: -43px;
  }

  .one-m-category {
    max-width: 100%;
  }

  .contain-m-categories {
    -webkit-box-pack: center;
    -webkit-justify-content: center;
    -ms-flex-pack: center;
    justify-content: center;
  }

  .one-workout-title {
    font-size: 15px;
  }

  .one-workout {
    max-width: 100%;
  }

  .one-workout.one-third-workout {
    width: 100%;
    max-width: 100%;
  }

  .one-workout-featured-image {
    width: 100%;
    height: 200px;
  }

  .one-third-workout {
    width: 50%;
    max-width: 200px;
    margin: 10px;
  }

  .gif-div-inside {
    padding: 10px;
  }

  .gif-title {
    font-size: 1.3em;
  }

  .ratio__card {
    padding-top: 116%;
  }

  .paralax__card__inner {
    padding-bottom: 25px;
    padding-left: 25px;
  }

  .div-block-11 {
    padding-left: 25px;
  }

  .arrow-slider {
    margin-top: 100px;
  }

  .right-arrow {
    margin-top: 100px;
  }

  .arrow-slider-right {
    margin-top: 100px;
  }

  .by-s-span {
    padding-left: 0px;
  }

  .section-grid-content {
    -ms-grid-columns: 1fr 1fr;
    grid-template-columns: 1fr 1fr;
  }

  .title-workout-exer {
    font-size: 1.3em;
    line-height: 1.3em;
  }

  .div-link-grid {
    font-size: 0.8em;
  }
}

@media screen and (max-width: 479px) {
  .container {
    padding-right: 0px;
    padding-left: 0px;
    -webkit-justify-content: space-around;
    -ms-flex-pack: distribute;
    justify-content: space-around;
    -webkit-box-align: center;
    -webkit-align-items: center;
    -ms-flex-align: center;
    align-items: center;
  }

  .div-block {
    width: 60%;
    padding-left: 0px;
    -webkit-box-flex: 0;
    -webkit-flex: 0 auto;
    -ms-flex: 0 auto;
    flex: 0 auto;
  }

  .go-back-button-top-left {
    width: 100%;
    padding: 5px 0px;
    -webkit-box-pack: center;
    -webkit-justify-content: center;
    -ms-flex-pack: center;
    justify-content: center;
  }

  .go-back-button-top-left.eng {
    display: -webkit-box;
    display: -webkit-flex;
    display: -ms-flexbox;
    display: flex;
    width: 45px;
    margin-right: 0px;
    padding: 10px;
    -webkit-box-flex: 0;
    -webkit-flex: 0 0 auto;
    -ms-flex: 0 0 auto;
    flex: 0 0 auto;
  }

  .go-back-button-top-left.rs {
    width: 46px;
    padding: 10px 5px 10px 10px;
    -webkit-box-flex: 0;
    -webkit-flex: 0 0 auto;
    -ms-flex: 0 0 auto;
    flex: 0 0 auto;
  }

  .go-back-button-top-left.ham-menu {
    display: -webkit-box;
    display: -webkit-flex;
    display: -ms-flexbox;
    display: flex;
    width: 40px;
    padding: 10px;
    -webkit-box-pack: center;
    -webkit-justify-content: center;
    -ms-flex-pack: center;
    justify-content: center;
    -webkit-box-flex: 0;
    -webkit-flex: 0 0 auto;
    -ms-flex: 0 0 auto;
    flex: 0 0 auto;
  }

  .div-block-2 {
    -webkit-box-orient: vertical;
    -webkit-box-direction: normal;
    -webkit-flex-direction: column;
    -ms-flex-direction: column;
    flex-direction: column;
    -webkit-box-pack: center;
    -webkit-justify-content: center;
    -ms-flex-pack: center;
    justify-content: center;
    -webkit-box-align: start;
    -webkit-align-items: flex-start;
    -ms-flex-align: start;
    align-items: flex-start;
  }

  .sticky-nav {
    padding: 0px;
  }

  .nav-grid {
    grid-auto-flow: row;
    grid-column-gap: 0px;
    grid-row-gap: 0px;
    -ms-grid-columns: 1fr;
    grid-template-columns: 1fr;
    -ms-grid-rows: 100px;
    grid-template-rows: 100px;
  }

  .nav-logo-link {
    border-top: 1px solid #c4c4c4;
  }

  .nav-link {
    padding-top: 10px;
    padding-bottom: 10px;
    border-top: 1px solid #c4c4c4;
  }

  .centered-container {
    text-align: left;
  }

  .cards-grid-container {
    margin-right: 0px;
    margin-left: 0px;
    padding-top: 20px;
    padding-bottom: 20px;
    -ms-grid-columns: 1fr;
    grid-template-columns: 1fr;
  }

  .muscle-group-headline {
    font-size: 1em;
    line-height: 1.3em;
  }

  .body {
    background-image: -webkit-gradient(linear, left top, left bottom, from(null), to(null)), url('../img/ecoach-bg-2.png');
    background-image: linear-gradient(180deg, null, null), url('../img/ecoach-bg-2.png');
    background-position: 0px 0px, 50% 50%;
  }

  .header-section {
    padding: 10px 0px;
  }

  .one-exercise {
    padding-right: 10px;
    padding-left: 10px;
    -webkit-box-orient: vertical;
    -webkit-box-direction: normal;
    -webkit-flex-direction: column;
    -ms-flex-direction: column;
    flex-direction: column;
  }

  .oe-right {
    width: 100%;
    padding-right: 0px;
    padding-left: 0px;
  }

  .div-block-4 {
    width: 60%;
    padding-right: 0px;
    -webkit-box-pack: end;
    -webkit-justify-content: flex-end;
    -ms-flex-pack: end;
    justify-content: flex-end;
    -webkit-box-align: center;
    -webkit-align-items: center;
    -ms-flex-align: center;
    align-items: center;
    -webkit-box-flex: 0;
    -webkit-flex: 0 auto;
    -ms-flex: 0 auto;
    flex: 0 auto;
  }

  .oe-left {
    width: 100%;
  }

  .exercise-image {
    border-width: 0px;
  }

  .exercise-image.m-cat-image {
    padding-bottom: 17px;
  }

  .exercise-title {
    padding-left: 10px;
    font-size: 20px;
  }

  .section-exercise {
    padding-top: 50px;
  }

  .load-more-button-container {
    padding-top: 0px;
  }

  .load-more-button.workout-more-info {
    padding: 12px 20px;
  }

  .flag-image {
    display: none;
  }

  .text-block {
    font-size: 13px;
  }

  .section-title {
    padding: 25px 20px;
  }

  .section-title.st-top {
    padding-top: 75px;
    padding-right: 0px;
    padding-left: 0px;
  }

  .section-title.st-top.section-inside {
    padding-top: 0px;
  }

  .ecoach-title {
    display: -webkit-box;
    display: -webkit-flex;
    display: -ms-flexbox;
    display: flex;
    margin-top: 0px;
    margin-bottom: 0px;
    -webkit-box-orient: vertical;
    -webkit-box-direction: normal;
    -webkit-flex-direction: column;
    -ms-flex-direction: column;
    flex-direction: column;
    -webkit-box-align: start;
    -webkit-align-items: flex-start;
    -ms-flex-align: start;
    align-items: flex-start;
    font-size: 13px;
    line-height: 1.5em;
  }

  .two-ex-container {
    max-width: 100%;
    padding-bottom: 0px;
    -webkit-box-align: center;
    -webkit-align-items: center;
    -ms-flex-align: center;
    align-items: center;
  }

  .one-ex-div {
    max-width: 100%;
    margin-bottom: 0px;
    padding: 5px 10px 10px;
    border-width: 0px 0px 0px 15px;
    border-top-style: solid;
    border-top-color: #000;
    border-right-style: solid;
    border-right-color: #000;
  }

  .exercise-title-2 {
    margin-top: -55px;
    padding-right: 20px;
    padding-left: 10px;
    font-size: 14px;
    text-align: left;
    text-transform: uppercase;
  }

  .show-exercises {
    padding-right: 0px;
    padding-left: 0px;
  }

  .container-3 {
    padding-right: 15px;
    padding-bottom: 0px;
    padding-left: 15px;
    -webkit-box-orient: vertical;
    -webkit-box-direction: normal;
    -webkit-flex-direction: column;
    -ms-flex-direction: column;
    flex-direction: column;
    -webkit-box-align: center;
    -webkit-align-items: center;
    -ms-flex-align: center;
    align-items: center;
  }

  .div-block-6 {
    width: 100%;
    height: 250px;
    margin: 15px 20px 0px;
    background-position: 50% 50%;
    background-size: cover;
  }

  .image-ham-icon-top-right {
    margin-left: -2px;
    -webkit-box-flex: 0;
    -webkit-flex: 0 0 auto;
    -ms-flex: 0 0 auto;
    flex: 0 0 auto;
  }

  .one-m-category {
    display: -webkit-box;
    display: -webkit-flex;
    display: -ms-flexbox;
    display: flex;
    width: 50%;
    max-width: 50%;
    margin: 0px;
    padding: 10px 10px 0px;
    -webkit-box-flex: 0;
    -webkit-flex: 0 0 auto;
    -ms-flex: 0 0 auto;
    flex: 0 0 auto;
  }

  .contain-m-categories {
    display: -webkit-box;
    display: -webkit-flex;
    display: -ms-flexbox;
    display: flex;
    max-width: 100%;
    padding-right: 0px;
    padding-left: 0px;
    -webkit-box-orient: horizontal;
    -webkit-box-direction: normal;
    -webkit-flex-direction: row;
    -ms-flex-direction: row;
    flex-direction: row;
    -webkit-box-pack: center;
    -webkit-justify-content: center;
    -ms-flex-pack: center;
    justify-content: center;
    -webkit-flex-wrap: wrap;
    -ms-flex-wrap: wrap;
    flex-wrap: wrap;
    -webkit-box-align: center;
    -webkit-align-items: center;
    -ms-flex-align: center;
    align-items: center;
    grid-column-gap: 10px;
    grid-row-gap: 10px;
  }

  .image-3 {
    height: 250px;
  }

  .one-workout-title {
    height: 60px;
    margin-top: 0px;
    padding-right: 15px;
    padding-left: 15px;
    font-size: 1em;
    line-height: 1.35em;
    text-transform: uppercase;
  }

  .one-workout {
    margin: 15px 15px 0px;
    padding: 0px;
  }

  .one-workout.one-third-workout {
    width: 100%;
    margin-bottom: 0px;
    background-image: -webkit-gradient(linear, left top, left bottom, from(#ce2029), color-stop(50%, transparent));
    background-image: linear-gradient(180deg, #ce2029, transparent 50%);
  }

  .one-workout-title-copy {
    margin-top: 15px;
    padding-right: 15px;
    padding-left: 15px;
    font-size: 16px;
    line-height: 1.2em;
  }

  .one-m-cat-title {
    margin-top: 0px;
    margin-bottom: 10px;
    padding-top: 10px;
    font-size: 0.9em;
    line-height: 1.3em;
    letter-spacing: 1px;
  }

  .one-m-cat-title-copy {
    font-size: 24px;
  }

  .one-workout-featured-image {
    width: 100%;
    height: 250px;
    max-height: 275px;
    min-height: 250px;
  }

  .one-third-workout {
    width: 44%;
    max-width: 45%;
    margin: 5px;
    -webkit-box-flex: 0;
    -webkit-flex: 0 0 auto;
    -ms-flex: 0 0 auto;
    flex: 0 0 auto;
  }

  .one-gif-div {
    margin-bottom: 30px;
    padding-top: 0px;
    padding-bottom: 0px;
    -webkit-box-orient: vertical;
    -webkit-box-direction: normal;
    -webkit-flex-direction: column;
    -ms-flex-direction: column;
    flex-direction: column;
    -webkit-box-align: center;
    -webkit-align-items: center;
    -ms-flex-align: center;
    align-items: center;
    background-image: url('../img/concrete_seamless.png');
    background-position: 50% 50%;
    background-size: contain;
  }

  .gif-div-inside {
    width: 100%;
    padding: 0px;
    background-image: linear-gradient(45deg, transparent 77%, #ce2029);
  }

  .gif-div-title-inside {
    display: -webkit-box;
    display: -webkit-flex;
    display: -ms-flexbox;
    display: flex;
    width: 100%;
    margin-left: 0px;
    padding: 20px;
    -webkit-box-pack: center;
    -webkit-justify-content: center;
    -ms-flex-pack: center;
    justify-content: center;
    -webkit-box-align: center;
    -webkit-align-items: center;
    -ms-flex-align: center;
    align-items: center;
  }

  .gif-title {
    margin-top: 0px;
    margin-bottom: 0px;
    color: #040503;
    font-size: 1em;
    text-align: left;
    text-shadow: none;
  }

  .radio-button-field {
    margin-bottom: 10px;
    padding: 20px;
    -webkit-box-pack: center;
    -webkit-justify-content: center;
    -ms-flex-pack: center;
    justify-content: center;
    border-width: 3px;
  }

  .form-block {
    width: 100%;
    max-width: 100%;
  }

  .form-block.code-form {
    width: 100%;
    max-width: 100%;
    -webkit-box-orient: vertical;
    -webkit-box-direction: normal;
    -webkit-flex-direction: column;
    -ms-flex-direction: column;
    flex-direction: column;
    -webkit-box-pack: center;
    -webkit-justify-content: center;
    -ms-flex-pack: center;
    justify-content: center;
    -webkit-box-align: stretch;
    -webkit-align-items: stretch;
    -ms-flex-align: stretch;
    align-items: stretch;
  }

  .radio-button-label {
    font-size: 1em;
  }

  .submit-button.confirm-code {
    width: 100%;
    max-width: 100%;
  }

  .submit-button.confirm-language {
    margin-top: 10px;
    padding-top: 15px;
    padding-bottom: 15px;
  }

  .form {
    -webkit-box-orient: vertical;
    -webkit-box-direction: normal;
    -webkit-flex-direction: column;
    -ms-flex-direction: column;
    flex-direction: column;
  }

  .info-p {
    width: 96%;
    padding-right: 0px;
    padding-left: 0px;
    font-size: 1.2em;
  }

  .image-6 {
    width: 20px;
  }

  .text-code-field {
    width: 100%;
    max-width: 100%;
    margin-right: 0px;
    /* margin-bottom: 20px; */
    font-size: 1em;
  }

  .slider {
    margin-bottom: 50px;
  }

  .ratio__card {
    padding-top: 100%;
  }

  .paralax__card__inner {
    padding: 0px 0px 0px 10px;
    -webkit-box-pack: justify;
    -webkit-justify-content: space-between;
    -ms-flex-pack: justify;
    justify-content: space-between;
    -webkit-box-align: center;
    -webkit-align-items: center;
    -ms-flex-align: center;
    align-items: center;
  }

  .paralax__card__inner.see-all-bottom-flex {
    padding-top: 20px;
    padding-bottom: 20px;
    -webkit-justify-content: space-around;
    -ms-flex-pack: distribute;
    justify-content: space-around;
    -webkit-box-align: center;
    -webkit-align-items: center;
    -ms-flex-align: center;
    align-items: center;
  }

  .div-block-11 {
    padding-left: 10px;
  }

  .parallax__mask {
    width: 100%;
    max-width: 100%;
  }

  .parallax__slide {
    width: 75%;
    margin-right: 15px;
    padding: 5px;
  }

  .arrow-slider {
    display: none;
    width: 50px;
    height: 50px;
    -webkit-transform: translate(-4px, 0px);
    -ms-transform: translate(-4px, 0px);
    transform: translate(-4px, 0px);
    font-size: 1.5em;
  }

  .arrow-slider.right-mob {
    -webkit-transform: translate(-25px, 0px);
    -ms-transform: translate(-25px, 0px);
    transform: translate(-25px, 0px);
  }

  .heading-workout-title {
    margin-top: 10px;
    margin-bottom: 10px;
    font-size: 1em;
  }

  .icon-2 {
    font-size: 20px;
  }

  .section-workout-slider {
    padding-right: 0%;
    padding-left: 0%;
  }

  .div-block-12 {
    width: 100%;
    max-width: 100%;
    -webkit-box-pack: justify;
    -webkit-justify-content: space-between;
    -ms-flex-pack: justify;
    justify-content: space-between;
    -webkit-box-align: end;
    -webkit-align-items: flex-end;
    -ms-flex-align: end;
    align-items: flex-end;
  }

  .arrow-slider-right {
    display: none;
    width: 50px;
    height: 50px;
    -webkit-transform: translate(-25px, 0px);
    -ms-transform: translate(-25px, 0px);
    transform: translate(-25px, 0px);
    font-size: 1.5em;
  }

  .arrow-slider-right.right-mob {
    -webkit-transform: translate(-25px, 0px);
    -ms-transform: translate(-25px, 0px);
    transform: translate(-25px, 0px);
  }

  .parallax__slide__last__see_all__workouts {
    width: 75%;
    margin-right: 15px;
    padding: 5px;
  }

  .heading-4 {
    margin-top: 0px;
    margin-bottom: 15px;
    font-size: 20px;
    line-height: 1em;
  }

  .div-block-13 {
    display: -webkit-box;
    display: -webkit-flex;
    display: -ms-flexbox;
    display: flex;
    height: 100%;
    -webkit-box-orient: vertical;
    -webkit-box-direction: normal;
    -webkit-flex-direction: column;
    -ms-flex-direction: column;
    flex-direction: column;
    -webkit-box-pack: justify;
    -webkit-justify-content: space-between;
    -ms-flex-pack: justify;
    justify-content: space-between;
    -webkit-box-align: start;
    -webkit-align-items: flex-start;
    -ms-flex-align: start;
    align-items: flex-start;
  }

  .one-m-cat-image {
    padding-top: 10px;
    padding-bottom: 10px;
  }

  .container-7 {
    max-width: 100%;
    padding-left: 0px;
  }

  .div-block-20 {
    display: -webkit-box;
    display: -webkit-flex;
    display: -ms-flexbox;
    display: flex;
    -webkit-box-pack: end;
    -webkit-justify-content: flex-end;
    -ms-flex-pack: end;
    justify-content: flex-end;
    text-align: center;
  }

  .text-block-4 {
    display: none;
  }

  .div-block-21 {
    width: 15%;
    -webkit-box-flex: 0;
    -webkit-flex: 0 0 auto;
    -ms-flex: 0 0 auto;
    flex: 0 0 auto;
  }

  .div-block-22 {
    display: none;
    width: 15%;
  }

  .by-s-span {
    display: block;
    padding-top: 3px;
    padding-left: 0px;
    font-size: 0.8em;
    line-height: 1em;
    font-weight: 400;
    text-align: left;
  }

  .div-block-23 {
    min-height: 10vh;
    padding-top: 10px;
    padding-right: 10px;
    padding-left: 20px;
  }

  .pop-up-links {
    padding-top: 10px;
    padding-bottom: 10px;
    color: #fff;
    font-size: 1em;
    text-align: center;
  }

  .div-block-close {
    display: none;
    min-height: 100vh;
    padding-top: 10px;
    padding-right: 10px;
    padding-left: 20px;
  }

  .full-screen-popup {
    padding-top: 25px;
    padding-bottom: 25px;
    background-color: rgba(12, 4, 4, 0.84);
    background-position: 0% 100%;
    background-size: cover;
    background-repeat: no-repeat;
    background-attachment: fixed;
  }

  .div-block-27 {
    padding-bottom: 5px;
  }

  .section-grid-content {
    padding-right: 0px;
    padding-left: 0px;
    grid-column-gap: 15px;
    grid-row-gap: 15px;
    -ms-grid-columns: 1fr;
    grid-template-columns: 1fr;
  }

  .section-grid-content.muscle-group-grid {
    -ms-grid-columns: 1fr 1fr;
    grid-template-columns: 1fr 1fr;
  }

  .title-workout-exer {
    margin-top: 10px;
    font-size: 1.1em;
    line-height: 1.3em;
    letter-spacing: 1px;
  }

  .thumbnail-div-grid {
    max-width: 90%;
    padding-top: 15px;
  }

  .div-link-grid {
    padding: 10px 10px 0px;
    background-size: contain;
  }

  .div-link-grid:hover {
    padding-right: 10px;
    padding-left: 10px;
  }
}